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Dr Shruti Patil > Blog > Menstrual Health
Traditional A2 ghee in a glass jar with a spoon highlighting healthy fats for hormonal balance and anti-inflammatory nutrition
August 15, 2026 Fertility & Infertility, Menopause & Hormonal Health, Menstrual Health, Obstetrics & Gynecology, PCOD & Hormonal Disorders, Pregnancy Care, Reproductive Health, Women’s Health No comments yet

A2 Ghee and Anti-Inflammation: Reclaiming Traditional Fats for Hormonal Healing

A2 Ghee and Anti-Inflammation: Reclaiming Traditional Fats for Hormonal Healing The "War on Fat" was perhaps the greatest marketing deception of the last century, and your hormones have been paying the price ever since. For decades, we were told that to be healthy, to be "fit," and to balance our bodies, we had to strip [...]
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Woman with PCOS performing strength training and walking exercise for hormonal balance and insulin sensitivity
July 25, 2026 Hormonal Health, Lifestyle & Wellness, Menopause & Hormonal Health, Menstrual Health, PCOD & Hormonal Disorders, Vaginal Health, Women’s Health No comments yet

Hormone-Happy Movement: Why Your Punishing Gym Workout Might Be Making Your PCOS Worse

Hormone-Happy Movement: Why Your Punishing Gym Workout Might Be Making Your PCOS Worse You have been told for years that the only way to "fix" your PCOS is to lose weight, and the only way to lose weight is to grind through punishing, hour-long HIIT sessions until you’re gasping for air. But what if the [...]
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Woman undergoing IVF treatment turning off smartphone work notifications to reduce stress and support fertility
July 5, 2026 Fertility & Infertility, Fertility & Infertility Care, Maternal Health, Maternity & Childbirth, Menstrual Health, Normal Delivery Guidance, Women’s Health No comments yet

Addicted to the Ping: Why Turning Off Work Notifications is the First Step in Your IVF Journey

Addicted to the Ping: Why Turning Off Work Notifications Is the First Step in Your IVF Journey The blue light from your smartphone at 11:30 PM isn't just keeping you awake—it could also be affecting your fertility journey. In today's fast-paced corporate world, especially across Pune's IT hubs like Aundh, Baner, and Hinjawadi, work notifications [...]
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Woman learning about normal white vaginal discharge and reproductive health
May 25, 2026 Lifestyle & Wellness, Menstrual & Hormonal Health, Menstrual Health, Women’s Health Comments Off on White Discharge: What’s Normal and What’s Not?

White Discharge: What’s Normal and What’s Not?

White Discharge: What’s Normal and What’s Not? Vaginal health is an important part of a woman’s overall well-being, yet it’s often not discussed openly. One of the most common concerns women have is about white discharge. While it’s completely normal in many cases, changes in its appearance or symptoms can sometimes be confusing or worrying. [...]
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missed period but negative pregnancy test concept worried woman
April 15, 2026 High-Risk Pregnancy, Lifestyle & Wellness, Menstrual & Hormonal Health, Menstrual Health, Pregnancy Comments Off on Missed Period but Not Pregnant? Here’s What Your Body Might Be Telling You

Missed Period but Not Pregnant? Here’s What Your Body Might Be Telling You

Missed Period but Not Pregnant? Here’s What Your Body Might Be Telling You Missing a period can immediately make you think of pregnancy. But what if your test comes back negative? This situation is more common than you might think—and it can feel confusing or stressful. The truth is, pregnancy is just one of many [...]
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December 5, 2025 Fertility & Infertility, Gynecology, Menopause & Hormonal Health, Menstrual Health No comments yet

Top 10 Common Gynecological Problems Women Face & When to See a Doctor

Women go through several emotional, hormonal, and physical changes throughout life. Some are completely normal, while others may signal underlying health concerns. Understanding the early signs of gynecological problems is essential for long-term health and a better quality of life. At Dr Shruti Patil’s clinic in Aundh, Pune, women receive compassionate and advanced care backed […]

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