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All posts tagged: maternity care Pune

Dr Shruti Patil > Blog > maternity care Pune
Healthy gut microbiome illustration showing the connection between gut health, hormones, and PCOS management
August 25, 2026 Diet & Nutrition, Fertility & Infertility, Lifestyle & Wellness, PCOD & Hormonal Disorders, Pregnancy Care, Women’s Health No comments yet

The Gut–Ovary Axis: Why Your PCOS Treatment Should Actually Start in Your Stomach

The Gut–Ovary Axis: Why Your PCOS Treatment Should Actually Start in Your Stomach Riya struggled for years with PCOS: irregular periods, unwanted hair, and weight gain. She tried every hormone pill and diet fad, but nothing stuck. Then her nutritionist suggested an unlikely fix — fiber-rich smoothies and probiotics, not just hormones. Over months, Riya found her [...]
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Fresh ragi grains and ragi roti showing benefits for insulin resistance and blood sugar control
July 15, 2026 Diet & Nutrition, Fertility & Infertility, Fertility & Infertility Care, Health Awareness, Women’s Health No comments yet

The Ragi Revolution: How Ancient Indian Grains are Outsmarting Insulin Resistance in 2026

The Ragi Revolution: How Ancient Indian Grains are Outsmarting Insulin Resistance in 2026 In the heart of every Indian kitchen, a quiet revolution is brewing — one made of ancient grains and modern science. Imagine swapping your usual wheat roti for a deep, earthy-brown ragi (finger millet) roti. It might taste familiar to grandma but to your body, [...]
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Young IT professional working at a desk in Hinjewadi Pune with fertility and ovarian health awareness concept
June 5, 2026 Diet & Nutrition, Fertility & Infertility, Fertility & Infertility Care, Gynecology, Gynecology Care, Health Awareness No comments yet

The Hinjewadi Handover: Why Your 10-Hour Desk Shift is Draining Your Ovarian Reserve

The Hinjewadi Handover: Why Your 10-Hour Desk Shift is Draining Your Ovarian Reserve The "IT life" in hubs like Hinjewadi or Magarpatta is often romanticized—high-rise offices, global projects, and the relentless hustle. But for many women, this 10-hour desk marathon comes with a hidden physiological cost. While you are meeting sprint deadlines, your biological clock [...]
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Illustration showing irregular menstrual cycle with varying dates and calendar markings
February 15, 2026 Fertility & Infertility, Fertility & Infertility Care, Gynecology, Gynecology Care No comments yet

Irregular Periods: Common Causes & Best Treatment

Irregular Periods: Common Causes & Best Treatment A regular menstrual cycle is often seen as a sign of good reproductive health. So when periods start coming late, early, too frequently, or stop suddenly, it can feel confusing and stressful. Many women ignore irregular periods thinking it’s “normal” due to stress, lifestyle, or age. But the [...]
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Illustration showing the difference between PCOD and endometriosis including ovaries, uterus, and abnormal tissue growth
February 5, 2026 Diet & Nutrition, Fertility & Infertility Care, Gynecology, Gynecology Care No comments yet

PCOD vs Endometriosis: Key Differences You Must Know

PCOD vs Endometriosis: Key Differences You Must Know Many women experience period problems, pelvic pain, or difficulty getting pregnant—but the reason behind it is not always the same. Two conditions that often create confusion are PCOD (Polycystic Ovarian Disease) and Endometriosis. Both can cause irregular periods, pain, hormonal imbalance, and fertility issues. Because the symptoms [...]
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Pregnant woman consulting gynecologist for diet and lifestyle advice in Pune
November 3, 2025 Diet & Nutrition, Health Awareness, Lifestyle & Wellness, Pregnancy Care, Uncategorized No comments yet

Best Diet & Lifestyle Tips During Pregnancy

Pregnancy is a beautiful and transformative journey, but it comes with its own set of challenges and responsibilities. A healthy diet and balanced lifestyle play a crucial role in ensuring both mother and baby remain healthy throughout the nine months. Making informed choices can prevent complications, improve energy levels, support fetal development, and prepare your […]

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